Comparing Nutrients in 300 calories Lemon PeelVS Dried Acorns
Weight per 300 calories
Lemon Peel
638g
Dried Acorns
59g
Dried Acorns have 10.8 times more energy per unit of mass than Raw Lemon Peel, which is very high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Dried Acorns?
Discover which food has more nutrients per 300 calories - Lemon Peel or Dried Acorns?
Lets compare vitamin content per 300 calories of Lemon Peel vs Dried Acorns:
300 calories of Lemon Peel have 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Lemon Peel as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Dried Acorns:
300 calories of Lemon Peel have 26.9 times more Calcium, 1.2 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 4 times more Zinc and 174.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 3.2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.7 times more Fat, 9.7 times more Saturated Fat and 8.9 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Peel provide inadequate amounts of Omega 6