Lemonade, frozen concentrate, pink has 3.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Navel Oranges?
Lemonade, Frozen Concentrate, Pink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Navel Oranges?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 15.7 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 9.7 times more Vitamin B5, 20.6 times more Vitamin B6, 12.1 times more Vitamin B9, 16.4 times more Vitamin C and 8.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade, frozen concentrate, pink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 21.1 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 12.9 times more Phosphorus, 8.6 times more Potassium and 6.7 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Lemonade, frozen concentrate, pink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, pink have 1.4 times more Sugars and 2.3 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 28.7 times more Fiber and 16.2 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.