Boiled Lentils have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Boiled Spears Frozen Broccoli?
Boiled Lentils VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Lentils have 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 110.8 times more Vitamin C, 49.7 times more Vitamin E and 214.7 times more Vitamin K than Boiled Lentils.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Lentils have 1.4 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.1 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 49.7 times more Sodium and 5.4 times more Water than Boiled Lentils.
Both Boiled Lentils and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 3.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled Lentils.
Both Boiled Lentils and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.