Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Florida Oranges
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Florida Oranges
652g
Stir-Fried Lentils Sprouts with Salt have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Florida Oranges?
Stir-Fried Lentils Sprouts With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Florida Oranges:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.1 times more Vitamin A and 7.8 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Florida Oranges:
300 calories of Stir-Fried Lentils Sprouts with Salt have 3.9 times more Copper, 15.7 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese, 5.8 times more Phosphorus, more Sodium and 9.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.7 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Stir-Fried Sprouted Lentils with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Omega 3 and 5.7 times more Protein than Florida Oranges.
Both Stir-Fried Lentils Sprouts with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.