Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Oranges with Peel
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Oranges with Peel
476g
Stir-Fried Lentils Sprouts with Salt have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Oranges with Peel ?
Stir-Fried Lentils Sprouts With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Oranges with Peel :
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.4 times more Vitamin A and 9 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Oranges with Peel :
300 calories of Stir-Fried Lentils Sprouts with Salt have 3.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 76.7 times more Sodium and 9.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8 times more Calcium, 1.9 times more Selenium and 1.9 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Omega 3 and 4.2 times more Protein than Oranges with Peel .
Both Stir-Fried Lentils Sprouts with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.