Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Canned Orange Juice
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Canned Orange Juice
638g
Stir-Fried Lentils Sprouts have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Canned Orange Juice?
Stir-Fried Lentils Sprouts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Canned Orange Juice:
300 calories of Stir-Fried Lentils Sprouts have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.7 times more Vitamin A and 5.1 times more Vitamin C than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Canned Orange Juice:
300 calories of Stir-Fried Lentils Sprouts have 7.1 times more Copper, 14.4 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 4.2 times more Phosphorus and 18.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 1.4 times more Potassium and 2.7 times more Water than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Stir-Fried Sprouted Lentils as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 2.3 times more Omega 3 and 6 times more Protein than Canned Orange Juice.
Both Stir-Fried Lentils Sprouts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.