Comparing Nutrients in 300 calories Canned Orange JuiceVS Butterhead Lettuce
Weight per 300 calories
Canned Orange Juice
638g
Butterhead Lettuce
2308g
Canned Orange Juice has 3.6 times more energy per 100g than Butterhead Lettuce. It has low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Butterhead Lettuce?
Canned Orange Juice VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Butterhead Lettuce:
300 calories of Canned Orange Juice have 2.3 times more Vitamin C than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 66.7 times more Vitamin A, 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin E and 3698.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Butterhead Lettuce:
300 kcal of Raw Butterhead Lettuce contain 12.7 times more Calcium, 2.6 times more Copper, 44.8 times more Iron, 4.7 times more Magnesium, 30.8 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 21.7 times more Selenium, 4.5 times more Sodium, 18.1 times more Zinc and 3.9 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fructose than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 42.9 times more Omega 3, 13.3 times more Fiber and 7.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Butterhead Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.