Nutrient Comparison: Canned Orange Juice VS Butterhead Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Butterhead Lettuce:
- 100 grams of Canned Orange Juice have 8.1 times more Vitamin C than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 18.4 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 1023 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butterhead Lettuce provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Butterhead Lettuce:
- 100 grams of Canned Orange Juice have 1.4 times more Copper than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 3.5 times more Calcium, 12.4 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butterhead Lettuce contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 100 grams of Butterhead Lettuce lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 4.9 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Fructose than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 11.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.