Nutrient Comparison: Canned Orange Juice VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Butterhead Lettuce:
- 14 ounces of Canned Orange Juice have 8.1 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 18.4 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 1023 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butterhead Lettuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Butterhead Lettuce:
- 14 ounces of Canned Orange Juice have 1.4 times more Copper than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 3.5 times more Calcium, 12.4 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butterhead Lettuce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.9 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Fructose than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 11.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.