Nutrient Comparison: Canned Orange Juice VS Butterhead Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Butterhead Lettuce:
- 1 pound of Canned Orange Juice has 8.1 times more Vitamin C than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 18.4 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 1023 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butterhead Lettuce provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Butterhead Lettuce:
- 1 pound of Canned Orange Juice has 1.4 times more Copper than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 3.5 times more Calcium, 12.4 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butterhead Lettuce contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 4.9 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Fructose than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 11.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.