Comparing Nutrients in 300 calories Sprouted LentilsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Sprouted Lentils
283g
Chilled Orange Juice with Calcium
638g
Sprouted Lentils have 2.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Chilled Orange Juice with Calcium?
Sprouted Lentils VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Chilled Orange Juice with Calcium:
300 calories of Sprouted Lentils have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Chilled Orange Juice with Calcium:
300 calories of Sprouted Lentils have 3.7 times more Copper, 10.9 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus and 9.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.6 times more Calcium and 2.9 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Lentils have 2.4 times more Omega 3 and 5.8 times more Protein than Chilled Orange Juice with Calcium.
Both Sprouted Lentils and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.