Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Dried Acorns
59g
Dried Acorns have 7.2 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Dried Acorns?
Canned Young Lima Beans With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Dried Acorns:
300 calories of Canned Young Lima Beans with Liquids have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Young Lima Beans Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Dried Acorns:
300 calories of Canned Young Lima Beans with Liquids have 3.7 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Zinc and 115 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 1.8 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.1 times more Fat, 8.6 times more Saturated Fat and 9 times more Omega 6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6