Boiled Baby Frozen Young Lima Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled California Red Kidney Beans:
- 300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled California Red Kidney Beans:
- 300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Selenium and 78.2 times more Sodium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.