Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.6 times more Manganese, 1.4 times more Selenium and 66.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.