Boiled Baby Frozen Young Lima Beans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Baby Frozen Young Lima Beans have 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Baby Frozen Young Lima Beans have 1.6 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium and 1.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.