Comparing Nutrients in 300 calories Boiled Large Lima Beans with SaltVS Valencia Oranges
Weight per 300 calories
Boiled Large Lima Beans with Salt
261g
Valencia Oranges
612g
Boiled Large Lima Beans with Salt have 2.3 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Valencia Oranges?
Boiled Large Lima Beans With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans with Salt vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Large Lima Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans with Salt vs Valencia Oranges:
300 calories of Boiled Large Lima Beans with Salt have 2.7 times more Copper, 11.3 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, more Sodium and 6.7 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 5.5 times more Calcium and 2.9 times more Water than Boiled Large Lima Beans with Salt.
300 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans with Salt have 1.4 times more Omega 3 and 3.2 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Valencia Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Large Lima Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.