Comparing Nutrients in 300 calories Boiled Large Lima Beans with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Large Lima Beans with Salt
261g
Stewed Canned Tomatoes
1154g
Boiled Large Lima Beans with Salt have 4.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Stewed Canned Tomatoes?
Boiled Large Lima Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Large Lima Beans with Salt have 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin C, 20.4 times more Vitamin E and 5.3 times more Vitamin K than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Large Lima Beans with Salt have 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.8 times more Potassium, 4.1 times more Sodium and 5.8 times more Water than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans with Salt have 3.9 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.