Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Chilled Orange Juice
Weight per 300 calories
Boiled Large Lima Beans
261g
Chilled Orange Juice
612g
Boiled Large Lima Beans have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Chilled Orange Juice?
Boiled Large Lima Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Chilled Orange Juice:
300 calories of Boiled Large Lima Beans have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C and 2.6 times more Vitamin E than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Large Lima Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Chilled Orange Juice:
300 calories of Boiled Large Lima Beans have 2.4 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 19.2 times more Selenium and 5.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium and 2.9 times more Water than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 3.2 times more Omega 3, 9.9 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 6.7 times more Sugars than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Large Lima Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.