Comparing Nutrients in 300 calories Large Lima BeansVS Tomato Juice with Salt
Weight per 300 calories
Large Lima Beans
88.8g
Tomato Juice with Salt
1765g
Large Lima Beans have 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Large Lima Beans or Tomato Juice with Salt?
Large Lima Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Large Lima Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Large Lima Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 7.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 7.6 times more Vitamin K than Raw Large Lima Beans.
Both Large Lima Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Large Lima Beans vs Tomato Juice with Salt:
300 calories of Large Lima Beans have 1.2 times more Manganese and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 2.5 times more Potassium, 1.4 times more Selenium, 279.5 times more Sodium and 184.2 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Large Lima Beans have 2.4 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6 times more Sugars than Raw Large Lima Beans.
Both Large Lima Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Large Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.