Comparing Nutrients in 300 calories Boiled Thin Seeded Lima Beans with SaltVS Tomato Powder
Weight per 300 calories
Boiled Thin Seeded Lima Beans with Salt
238g
Tomato Powder
99g
Tomato Powder has 2.4 times more energy per unit of mass than Boiled Thin Seeded Lima Beans with Salt, which is high in comparison to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Tomato Powder?
Boiled Thin Seeded Lima Beans With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Tomato Powder:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 3 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
300 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Tomato Powder:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Iron, 2.2 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 2 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Tomato Powder contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 17.8 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Thin Seeded Lima Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.