Comparing Nutrients in 300 calories Bottled Lime JuiceVS Boiled Red Kidney Beans
Weight per 300 calories
Bottled Lime Juice
1429g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 6 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is average in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Boiled Red Kidney Beans?
Bottled Lime Juice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Boiled Red Kidney Beans:
300 calories of Bottled Lime Juice have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 32.3 times more Vitamin C and 24.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.8 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Boiled Red Kidney Beans:
300 calories of Bottled Lime Juice have 2.6 times more Calcium, 48.4 times more Sodium and 8.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 2.1 times more Iron, 9.9 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 1.8 times more Carbohydrate and 25.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 3.1 times more Fiber and 5.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.