Comparing Nutrients in 300 calories Bottled Lime JuiceVS Tomato Paste
Weight per 300 calories
Bottled Lime Juice
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is average in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Tomato Paste?
Bottled Lime Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Tomato Paste:
300 calories of Bottled Lime Juice have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 19.5 times more Vitamin A, 13.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, 9.2 times more Vitamin E and 5.8 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Unsweetened Canned or Bottled Lime Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Tomato Paste:
300 calories of Bottled Lime Juice have 1.3 times more Calcium and 4.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 13.6 times more Selenium and 2.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 12.3 times more Omega 3 and 1.4 times more Carbohydrate than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Sugars, 2.6 times more Fiber and 4.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.