Comparing Nutrients in 300 calories Lime JuiceVS Boiled Red Kidney Beans
Weight per 300 calories
Lime Juice
1200g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Lime Juice, which is average in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Boiled Red Kidney Beans?
Lime Juice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lime Juice vs Boiled Red Kidney Beans:
300 calories of Lime Juice have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 127 times more Vitamin C and 37.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Lime Juice.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lime Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Boiled Red Kidney Beans:
300 calories of Lime Juice have 2.5 times more Calcium, 1.5 times more Potassium and 6.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 6.4 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Raw Lime Juice.
Both Lime Juice and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Both Raw Lime Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 1.9 times more Carbohydrate and 26.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Raw Lime Juice.
Both Lime Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Lime Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.