Lime Juice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Lime Juice vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.8 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 5.4 times more Vitamin E and 131.1 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Raw Lime Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 16.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium, 10.7 times more Sodium and 3.3 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Boiled Spears Frozen Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lime Juice have 1.8 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 6.7 times more Fiber and 6.6 times more Protein than Raw Lime Juice.
- Both Lime Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- Both Raw Lime Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.