Nutrient Comparison: Lime Juice VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lime Juice vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin C, 6 times more Vitamin E and 146.8 times more Vitamin K than Raw Lime Juice.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lime Juice vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 18.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lime Juice have 1.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Raw Lime Juice.
- Both Lime Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.