Comparing Nutrients in 300 calories Lime JuiceVS Roasted Cashews
Weight per 300 calories
Lime Juice
1200g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 23 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Roasted Cashews?
Lime Juice VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Roasted Cashews?
Lets compare vitamin content per 300 calories of Lime Juice vs Roasted Cashews:
300 calories of Lime Juice have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin K than Raw Lime Juice.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Lime Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Roasted Cashews:
300 calories of Lime Juice have 7.1 times more Calcium, 4.8 times more Potassium and 1226.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 3 times more Zinc than Raw Lime Juice.
300 calories of Lime Juice lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 5.9 times more Carbohydrate, 7.7 times more Sugars and 3.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 28.8 times more Fat, 49.9 times more Saturated Fat, 22.2 times more Omega 6 and 1.6 times more Protein than Raw Lime Juice.
Both Lime Juice and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Lime Juice provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber