Comparing Nutrients in 300 calories Limeade, frozen concentrate, prepared with waterVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Limeade, frozen concentrate, prepared with water
577g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is average in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Canned Red Kidney Beans with Liquids?
Limeade, Frozen Concentrate, Prepared With Water VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Canned Red Kidney Beans with Liquids:
300 calories of Limeade, frozen concentrate, prepared with water have 6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34 times more Vitamin B1, 14.3 times more Vitamin B2, 35.2 times more Vitamin B3, 7 times more Vitamin B5, 12.8 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Canned Red Kidney Beans with Liquids:
300 calories of Limeade, frozen concentrate, prepared with water have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Calcium, 5.9 times more Copper, more Iron, 9.6 times more Magnesium, 186.8 times more Manganese, 68 times more Phosphorus, 16.7 times more Potassium, 7.1 times more Selenium, 54.8 times more Sodium and 39.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade, frozen concentrate, prepared with water have 1.4 times more Carbohydrate and 11.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.