Comparing Nutrients in 300 calories Limeade, frozen concentrate, prepared with waterVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Limeade, frozen concentrate, prepared with water
577g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is average in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Boiled Potato Flesh, Cooked In Skin?
Limeade, Frozen Concentrate, Prepared With Water VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 31.7 times more Vitamin B1, 95.6 times more Vitamin B3, 25.9 times more Vitamin B5, 44.7 times more Vitamin B6, 6 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Limeade, frozen concentrate, prepared with water have 1.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Copper, more Iron, 6.6 times more Magnesium, 82.5 times more Manganese, 26.3 times more Phosphorus, 22.7 times more Potassium and 17.9 times more Zinc than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade, frozen concentrate, prepared with water have 24.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.