Comparing Nutrients in 300 calories Dried LitchisVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dried Litchis
108g
Canned Carrots with Liquids and Salt
1304g
Dried Litchis have 12 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Canned Carrots with Liquids and Salt?
Dried Litchis VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Litchis vs Canned Carrots with Liquids and Salt:
300 calories of Dried Litchis have 1.8 times more Vitamin B2 and 7.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 22.9 times more Vitamin B1, 1.6 times more Vitamin B3, 15 times more Vitamin B6, 8 times more Vitamin B9, 28.4 times more Vitamin E and 73.8 times more Vitamin K than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.3 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 23.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 963.5 times more Sodium, 12.5 times more Zinc and 50.2 times more Water than Dried Litchis.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 1.8 times more Omega 3 and 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.7 times more Fiber and 1.8 times more Protein than Dried Litchis.
Both Dried Litchis and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Litchis as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.