Comparing Nutrients in 300 calories Frozen LoganberriesVS Dried Beechnuts
Weight per 300 calories
Frozen Loganberries
546g
Dried Beechnuts
52g
Dried Beechnuts have 10.5 times more energy per unit of mass than Frozen Loganberries, which is very high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Dried Beechnuts?
Frozen Loganberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Dried Beechnuts:
300 calories of Frozen Loganberries have 1.7 times more Vitamin B1, 10 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Beechnuts.
Both Frozen Loganberries and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Loganberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Dried Beechnuts:
300 calories of Frozen Loganberries have 272.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, more Magnesium, 9.7 times more Manganese, more Phosphorus, 1.5 times more Potassium, 9.9 times more Zinc and 134.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 4.1 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.4 times more Fat, 49.6 times more Saturated Fat, 2.8 times more Omega 3 and 15 times more Omega 6 than Frozen Loganberries.
Both Frozen Loganberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Loganberries provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein