Comparing Nutrients in 300 calories Frozen LoganberriesVS Baked Potato Skin
Weight per 300 calories
Frozen Loganberries
546g
Baked Potato Skin
152g
Baked Potato Skin has 3.6 times more energy per unit of mass than Frozen Loganberries, which is above average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Baked Potato Skin?
Frozen Loganberries VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Baked Potato Skin:
300 calories of Frozen Loganberries have 1.5 times more Vitamin B1, 4.3 times more Vitamin B9, 4.1 times more Vitamin C, 78.3 times more Vitamin E and 16.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Vitamin B6 than Frozen Loganberries.
Both Frozen Loganberries and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Loganberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Baked Potato Skin:
300 calories of Frozen Loganberries have 2.8 times more Calcium, 1.8 times more Magnesium, 7.3 times more Manganese, 2.5 times more Zinc and 6.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper and 3.1 times more Iron than Frozen Loganberries.
Both Frozen Loganberries and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Loganberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 21.2 times more Omega 3, 19.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Frozen Loganberries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.