Comparing Nutrients in 300 calories Frozen LoganberriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Loganberries
546g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Frozen Loganberries, which is average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Frozen Roasted Potatoes with Salt?
Frozen Loganberries VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Loganberries have 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Loganberries vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Loganberries have 4 times more Calcium, 3 times more Iron and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 129.1 times more Sodium than Frozen Loganberries.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 25.8 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Loganberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.