Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Longans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Longans
500g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Longans?