Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Longans:
- 7 oz of Raw Longans contain 49.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Longans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 1.7 times more Potassium and more Sodium than Longans.
- 7 ounces of Longans lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Longans.