Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Longans:
- 100 g of Raw Longans contain 49.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Longans:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 1.7 times more Potassium and more Sodium than Longans.
- 100 grams of Longans lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Longans.