Nutrient Comparison: Longans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Potato Skin:
- 100 grams of Longans have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.4 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Longans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Potato Skin:
- 100 g of Raw Potato Skin contain 30 times more Calcium, 2.5 times more Copper, 24.9 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Raw Longans.
- Both Longans and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 1.2 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Fiber and 2 times more Protein than Raw Longans.