Nutrient Comparison: Longans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Potato Skin:
- 14 ounces of Longans have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Longans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Potato Skin:
- 14 oz of Raw Potato Skin contain 30 times more Calcium, 2.5 times more Copper, 24.9 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Raw Longans.
- Both Longans and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Fiber and 2 times more Protein than Raw Longans.