Discover which food has more nutrients per 500 calories - Longans or Potato Skin?
Lets compare vitamin content per 500 calories of Longans vs Potato Skin:
500 calories of Longans have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 7.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Potato Skin:
500 kcal of Raw Potato Skin contain 31 times more Calcium, 2.6 times more Copper, 25.8 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Raw Longans.
Both Longans and Potato Skin contain similar levels of Water per 500 calories.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.4 times more Fiber and 2 times more Protein than Raw Longans.
Both Longans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.