Nutrient Comparison: Longans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Baked Potato Flesh:
- 100 grams of Longans have 6.7 times more Vitamin B2 and 6.6 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1 and 4.7 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Longans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Raw Longans.
- Both Longans and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Longans.