Nutrient Comparison: Baked Potato Flesh VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Longans:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- While 100 g of Dried Longans contain 23.8 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Longans:
- 100 grams of Baked Potato Flesh have 1.3 times more Zinc and 4.3 times more Water than Dried Longans.
- While 100 g of Dried Longans contain 9 times more Calcium, 3.8 times more Copper, 15.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Longans contain 3.1 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Protein than Baked Potatoes Flesh no Salt.