Comparing Nutrients in 300 calories Baked Potato FleshVS Dried Longans
Weight per 300 calories
Baked Potato Flesh
323g
Dried Longans
105g
Dried Longans have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Longans?
Baked Potato Flesh VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Longans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Longans:
300 calories of Baked Potato Flesh have 8.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Longans.
While 300 kcal of Dried Longans contain 7.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Longans:
300 calories of Baked Potato Flesh have 1.7 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium, 4.1 times more Zinc and 13.2 times more Water than Dried Longans.
While 300 kcal of Dried Longans contain 5 times more Iron and 1.3 times more Phosphorus than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Longans contain similar levels of Copper per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried Longans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Protein than Dried Longans.
Both Baked Potato Flesh and Dried Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.