Nutrient Comparison: Baked Potato Flesh VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dried Longans:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- While 5 oz of Dried Longans contain 23.8 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dried Longans:
- 5 ounces of Baked Potato Flesh have 1.3 times more Zinc and 4.3 times more Water than Dried Longans.
- While 5 oz of Dried Longans contain 9 times more Calcium, 3.8 times more Copper, 15.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Longans contain 3.1 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Protein than Baked Potatoes Flesh no Salt.