Nutrient Comparison: Longans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Baked Potato Skin:
- 100 grams of Longans have 1.3 times more Vitamin B2 and 6.2 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.9 times more Vitamin B1 and 10.2 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Baked Potato Skin:
- 100 grams of Longans have 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 34 times more Calcium, 4.8 times more Copper, 54.2 times more Iron, 4.3 times more Magnesium, 11.8 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium and 9.8 times more Zinc than Raw Longans.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3.3 times more Energy, 3 times more Carbohydrate, 7.2 times more Fiber and 3.3 times more Protein than Raw Longans.