Comparing Nutrients in 500 calories LongansVS Baked Potato Skin
Weight per 500 calories
Longans
833g
Baked Potato Skin
253g
Baked Potato Skin has 3.3 times more energy per unit of mass than Raw Longans, which is above average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 500 calories - Longans or Baked Potato Skin?
Longans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Longans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Longans vs Baked Potato Skin:
500 calories of Longans have 4.4 times more Vitamin B2 and 20.5 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Vitamin B3 than Raw Longans.
Both Longans and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Longans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Baked Potato Skin:
500 calories of Longans have 1.5 times more Potassium and 5.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Copper, 16.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 3 times more Zinc than Raw Longans.
500 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 2.2 times more Fiber than Raw Longans.
Both Longans and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.