Comparing Nutrients in 100 calories LongansVS Baked Potato Skin
Weight per 100 calories
Longans
167g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.3 times more energy per unit of mass than Raw Longans, which is above average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Baked Potato Skin?
Longans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Longans vs Baked Potato Skin:
100 calories of Longans have 4.4 times more Vitamin B2 and 20.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Vitamin B3 than Raw Longans.
Both Longans and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Longans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Baked Potato Skin:
100 calories of Longans have 1.5 times more Potassium and 5.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper, 16.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 3 times more Zinc than Raw Longans.
100 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 2.2 times more Fiber than Raw Longans.
Both Longans and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.