Comparing Nutrients in 100 calories LongansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Longans
167g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Boiled Potato Flesh, Cooked In Skin?
Longans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Longans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Longans have 10.2 times more Vitamin B2 and 9.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Longans.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Longans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Longans have 1.3 times more Copper and 1.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Longans.
Both Longans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 calories.
100 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Longans and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 100 kcal
Both Longans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.