Nutrient Comparison: Longans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Longans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Longans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Longans has 7 times more Vitamin B2 and 6.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.4 times more Vitamin B1 and 4.8 times more Vitamin B3 than Raw Longans.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Longans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Longans vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Raw Longans.
- Both Longans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per one pound.
- 1 pound of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Longans.