Nutrient Comparison: Longans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Baked Potato Skin:
- 7 ounces of Longans have 1.3 times more Vitamin B2 and 6.2 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.9 times more Vitamin B1 and 10.2 times more Vitamin B3 than Raw Longans.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Baked Potato Skin:
- 7 ounces of Longans have 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 34 times more Calcium, 4.8 times more Copper, 54.2 times more Iron, 4.3 times more Magnesium, 11.8 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium and 9.8 times more Zinc than Raw Longans.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3.3 times more Energy, 3 times more Carbohydrate, 7.2 times more Fiber and 3.3 times more Protein than Raw Longans.