Comparing Nutrients in 300 calories LongansVS Baked Potato Skin
Weight per 300 calories
Longans
500g
Baked Potato Skin
152g
Baked Potato Skin has 3.3 times more energy per unit of mass than Raw Longans, which is above average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Baked Potato Skin?
Longans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Longans vs Baked Potato Skin:
300 calories of Longans have 4.4 times more Vitamin B2 and 20.5 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Vitamin B3 than Raw Longans.
Both Longans and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Longans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Baked Potato Skin:
300 calories of Longans have 1.5 times more Potassium and 5.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Copper, 16.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 3 times more Zinc than Raw Longans.
300 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.2 times more Fiber than Raw Longans.
Both Longans and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.