Nutrient Comparison: Longans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Baked Potato Flesh:
- 5 ounces of Longans have 6.7 times more Vitamin B2 and 6.6 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1 and 4.7 times more Vitamin B3 than Raw Longans.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Longans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Raw Longans.
- Both Longans and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Longans.